HEART VIGOR

RECIPES

GOOD FOOD FOR HEALTH

On these pages we'll show that nutritious and healthy foods don't have to be bland.

Quite often we'll buy prepared foods for what we think is convenience, but many meals, side dishes, desserts or fruit and vegetable drinks can be made at home in very short time.

Some ingredients in recipes can also be intimidating. We should always be open to try new foods, but if some don't appeal they can be substituted with other more familiar ingredients.

Above all eat healthy and return to recipe pages often. They are constantly being updated.


BREAKFASTS
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BREAKFAST GRANOLA

BUCKWHEAT PANCAKES

CRANBERRY-WALNUT OATMEAL

LUNCHES
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CALIFORNIA MISO SOUP

CHEESY SAUCE

TUNA AND PASTA SALAD

DINNERS
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CHICKEN AND SUN DRIED TOMATO PASTA

CHICKEN CACCIATORE

CHICKPEA PATTIES

HEALTHY VEGETABLE IDEA

NORB'S TURKEY BURGER RECIPES

SPRING GREENS WITH BUTTERNUT SQUASH

TURKEY CHILI

LEMONGRASS FRIED RICE

CORNMEAL CRUSTED PIZZA

OVEN ROASTED TOFU

EAZY PEAZY PIZZA

DESSERTS
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FAT FREE BANANA CAKE

MILLET SQUARES

PEAR SMOOTHIE

RASPBERRY PUREE

BALSAMIC GLAZED STRAWBERRIES

SIDES
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HEALTHY GRAINS AS DINNER SIDES

LENTILS WITH WILD RICE AND CRISPY ONIONS

PICKLED MUSHROOMS

RED PEPPER RELISH

VEGAN "CREAM CHEESE DRESSING"


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