HEART VIGOR

OVEN ROASTED TOFU

OVEN ROASTED TOFU      Ingredients:
16 oz extra firm tofu
1 sweet red pepper, quartered
1 onion, quartered
4 button mushrooms, quartered

     Marinade:
3 Tbs balsamic vinegar
2 tsp canola oil
1 clove garlic, minced
1/2 tsp oregono, dried & crushed
1/2 tsp salt

-chopped parsley to garnish

Cut tofu in half vertically, and again horizontally, to make 4 pieces. Drain and dry tofu. Score with knife to absorb marinade.
Combine vinegar, oil, minced garlic, oregano and salt for marinade, mix well.
Place tofo and veggies in baking pan. Brush with marinade several times over the next hour.
Then bake at 500°F for 30 minutes, turning once 1/2 way through.

Place on plates and sprinkle with parsley.
Makes 4 servings.


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