Try all 4 variations, one is bound to become your favorite burger!
I make 8 small, flat, thin burgers from each recipie (as you don't need much meat in your diet) and dry pan fry them over a medium heat in a non-stick skillet, turning them four times as not to scortch the oat bran too much. Do not over cook!!!
If you use the best ground turkey you can find (extra lean), not a drop of fat can be seen in the pan during cooking.


The All-American (Turkey) Burger

1 pound ground turkey
1/2 cup oat-bran
2 cloves garlic, minced
1 onion, finely chopped
1 green bell pepper, finely chopped
1 teaspoon salt
1/2 teaspoon fresh ground pepper

Italian Pizzaburgers

1 pound ground turkey
1/2 cup oat-bran
1 teaspoon dried parsley
1 teaspoon ground oregano
1 teaspoon ground marjoram
1 onion, finely chopped
1/2 cup soy cheese, shredded
8 tablespoons tomato sauce
1/2 teaspoon fresh ground pepper

Oriental Turkeyburgers

1 pound ground turkey
1/2 cup oat-bran
2 tablespoon soy sauce
1 teaspoon ground ginger
1 teaspoon ground coriander
1/2 cup water chestnuts, finely chopped

Gingered Turkey Burgers

Combine and form into eight patties:
1 pound extra-lean ground turkey
2 tablespoons soy sauce
2 tablespoons bottled minced ginger
2 teaspoons bottled minced garlic
1 teaspoon ground sage
1 teaspoon ground thyme
1/2 teaspoon ground white pepper
1/2 cup oat bran

© HeartVigor.com - All rights reserved.