HEART VIGOR

HEALTHY VEGETABLE IDEA

Wash and cut up your vegetables as soon as you get them home and place in airtight containers.They can be eaten raw with dinner or placed in pot or steamer and heated up. That makes them convenient for consuming later.These veggies will store in the fridge for several days. Also when looking for a snack it makes it easy to take out the ready to eat vegetables and have them with a low or no fat dip. It sure beats munching on chips and its better for you. Some of the vegetables I keep on hand are:

Carrots, Broccoli, Cherry Tomatoes, Califlower, Snow Peas, Radish and other vegetables in season.


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