HEART VIGOR

DELICIOUS HEALTHY BREAKFASTS

BREAKFAST RECIPES TO TRY

BREAKFAST GRANOLA
BUCKWHEAT PANCAKES
CRANBERRY-WALNUT OATMEAL

BREAKFAST GRANOLA

5 cups of Rolled Oats
1/2 cup of Walnut Pieces
1/2 cup of Blanched Almond Pieces
1/2 cup of Raisins
2 tbs Ground Flax Seed
1 tbs Wheat Bran
2 tbs Cane Sugar
Mix ingredients in a large bowl and store in air tight container in pantry.
Tasty goodness!




BUCKWHEAT PANCAKES

1 tsp Baking powder
3/4 cup Buckwheat flower
1 cup unsweetened Soya milk

Mix all ingredients in a bowl, drop spoonfulls into hot greased pan, turn when bubbles appear.
Serve with Maple syrup. Enjoy!




CRANBERRY-WALNUT OATMEAL

1 cup steel-cut or rolled oats
1/3 cup sweetened dried cranberries
1/4 tsp salt
1/4 tsp ground cinnamon
2 cups water
4 tsp chopped walnuts
4 tsp brown sugar

In a saucepan, combine oats, cranberries, salt, cinnamon and water. Bring to a boil over high heat, then reduce heat to low and simmer, uncovered, until the oats are tender, stirring occasionally for about 20 minutes.
Spoon into 4 warmed individual bowls and sprinkle each serving with 1 teaspoon of walnuts and 1 teaspoon of brown sugar. Serve immediately.

Experiment with other fruit such as apples.

Low in fat, high in protein and fiber. Enjoy!


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