HEART VIGOR

CRANBERRY-WALNUT OATMEAL

1 cup steel-cut or rolled oats
1/3 cup sweetened dried cranberries
1/4 tsp salt
1/4 tsp ground cinnamon
2 cups water
4 tsp chopped walnuts
4 tsp brown sugar

In a saucepan, combine oats, cranberries, salt, cinnamon and water. Bring to a boil over high heat, then reduce heat to low and simmer, uncovered, until the oats are tender, stirring occasionally for about 20 minutes.
Spoon into 4 warmed individual bowls and sprinkle each serving with 1 teaspoon of walnuts and 1 teaspoon of brown sugar. Serve immediately.

Experiment with other fruit such as apples.

Low in fat, high in protein and fiber. Enjoy!


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