HEART VIGOR




LIFESTYLE - INDEX

QUALITY OF LIFE FOR HEALTH

Lifestyle is many things to many people. The Important thing is that you live well. Enjoy your house, yard , neighbourhood, city and world. Get out and do things.

Simple things like gardening relax and keep you moving. Take walks,ride a bike, explore your neighbourhoods, and your parks. It's suprising how many new things you'll notice when on foot. Keep your car parked more often and get some exercise while exploring.

Join a gym, a sports team, or throw a frisbee with the kids. There are activities for every level of exertion from batminton, skiing, tennis, to baseball, hockey and football. There's no excuse for sitting around idle.

Lifestyle isn't just about workouts but also activites such as shows, restaurants and travel. An active life will keep you young and feeling well.

So get off your tush and make things happen.

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